Tips To IBS And Treatment

Irritable Bowel Syndrome (IBS) is a chronic disorder characterized by recurrent abdominal pain and intermittent diarrhea, which often alternates with constipation. IBS commonly affects people between the age of 20 and 30 and is twice as common in women as in men.

IBS is known by a variety of other terms: spastic colon, spastic colitis, mucous colitis, nervous diarrhea, nervous colon and nervous or functional bowel. The symptoms associated with Irritable Bowel Syndrome vary with a number of different factors including your diet, any emotional stress and, for women, your menstrual cycle. Remember that if you suffer from any of the symptoms below, it doesn't automatically mean that you are suffering from IBS.

You need to check with a doctor to get a proper diagnosis. They will be your best source forinformation about controlling this disease given your personal situation. Some of the more common symptoms of IBS are as follows. (1) Abdominal cramps or pains. This pain usually lessens or even goes away completely for a time after you have some bowel movements. (2) You may notice a change in the texture or consistency of your stools. (3) There may be a change in the frequency of your bowel movements. (4) You may experience bloating. (5) Some people pass mucus along with their stools. (6) It's quite common to experience gas or flatulence with IBS. (7) If you suffer regularly form diarrhea, this could be an indication that you have IBS.

When you visit your doctor to find out whether or not you are suffering from IBS, you are likely to be given a completer medical examination. You will also be asked to describe the symptoms you are experiencing. Medical science has been fine tuning the symptoms it recognizes to be associated with IBS since the late 1970’s.

The reason why you are likely to be given an extensive medical exam is that your doctor wants to ensure that you are not suffering from any much rarer diseases such as inflammatory bowel disease or colon cancer. If you are diagnosed with IBS, you undoubtedly have questions as to how to live with this situation. It may surprise you that by following an IBS diet, you can help keep your IBS under control. One of the easiest changes that can be made to your diet is to avoid eating foods that are known to cause gas, for example, broccoli and beans.

However, beware that foods are not the only thing that can cause gas, apple juice and grape juice can have the same effect on your body. Another IBS diet secret is to stay away from caffeine, sorbitol (used as a sweetener) and alcohol, all of which can aggravate the bowel and cause symptoms to flare up. It’s best to pass up high-fat foods such as pastries and other desserts for the same reason.

There are a couple of rules that don’t directly relate to IBS diets, but that do involve making diet changes for other reasons that could have an effect on the IBS symptoms. For example, it is thought that Premenstrual Syndrome (PMS) symptoms can also cause IBS flare-ups; by taking dietary steps to alleviate the PMS symptoms, you will in turn be keeping the IBS symptoms at bay. It's best to keep a food journal to help you identify which types of food and drink cause you to become gassy and therefore cause IBS flare-ups. This journal can be as simple as writing down a food and how you felt after eating it to noting the time of day, who you ate with and how you were feeling when you ate.

The point is that keeping a journal will pinpoint which foods cause your issues. Generally, no single diet can possibly be applicable to everyone with IBS. Constitutions vary. Some respond to an increase in fiber while others benefit from exclusion of dairy. It is often recommended to follow a simple bland diet and avoid raw fruits and vegetables, whole cereals, sugar, fried or fatty foods and red meat. Besides, the gut is very sensitive to stress and can exacerbate IBS.

Relaxation techniques and IBS Drops-Rx assist in dealing with stress and settle an irritable bowel. Additionally, adequate sleep with regular meals and exercise is important. Restriction of alcohol and tobacco is often necessary. IBS is a therapeutic challenge as it is not only characterized by a multitude of symptoms, some of them with severe consequences for affected patients, but is also caused by a multitude of factors.

The clinical efficacy of the therapeutics in IBS DropsRx has been proven in a number of randomized prospective clinical studies. The plant extracts in IBS DropsRx are a rich source of bioactive compounds containing antioxidant and antispasmodic properties.

They include medicinal plants of differing chemistry that are active against IBS as well as assisting the immune terrain of the patient. They cause relaxation of the gastric wall and reduce contractions in the ileum and colon. To learn the multi-target therapy for functional bowel disorders through preclinical studies in http://www.naturespharma.org.

by : Vita Li
Source : www.amazines.com