Aromatherapy: A Relaxation Experience You Owe Yourself

Aromatherapy is the opinion that particular good smelling, plant derived oils enhance your health and physical well being, far beyond the enjoyable smell and nice feeling they endow. They are breathed in, or massaged on, or occasionally consumed.

Aromatherapy is the practice of utilizing the essential oils, from a large mixture of plants, to bring about particular changes in the body or the mood. Scientists determined long ago that smell is a very authoritative thing. For example, particular scents can trigger memories and others can bring about particular mental physical changes. Aromatherapy is said to restore or enhance mental, emotional, physical and spiritual health. While such claims are essentially non-testable, you cannot debate with the mountain of testimonies that report these facts for hundreds of thousands of individuals.

Aromatherapy at its core is quite simple. A variety of lavender, geranium, and patchouli relieves tension and anxiety; chamomile and melissa act as antispasmodics and nerve sedatives. Aromatherapy is advertised as a natural way to help patients cope with stress, chronic pain, nausea, and depression and to create a feeling of well-being. Proponents also claim aromatherapy can help relieve bacterial infections; stimulate the immune system; fight colds, flu, and sore throats; improve urine production; increase circulation; and cure cystitis, herpes simplex, acne, headaches, indigestion, premenstrual syndrome, muscle tension, and even cancer. Aromatherapy is viewed by many to be a branch of herbal medicine. It is in fact the use of herbs and flowers in their most concentrated form.

Aromatherapy has also been reported to decrease nausea and vomiting, lessen anxiety and increase quality of life in cancer patients. Aromatherapy is sometimes employed in clinics and hospitals for treatment for pain relief, for labor pain, for relieving pain caused by the side effects of the chemotherapy, and for the rehabilitation of cardiac patients.

In today's world, nearly everyone has stress. Aromatherapy is one effective way to battle stress. Aromatherapy is an ancient yet timely and stunningly modern approach to total well-being that is in tune with nature. While it is no alternative for modern medicine, no matter how much you would like to believe in the healing powers of flowers and plants, the positive effects of it have been experienced and used for literally thousands of years.

For more insights and additional information about the relaxing and healing powers of Aromatherapy Relaxation as well as finding a wealth of resources you can use today to find out for yourself how great aromatherapy can be for you, please visit our web site at

by : Jon Arnold
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