The Truth about Antioxidants and Cancer

You've probably heard about the more common benefits of antioxidants such as its anti-aging effects but do you know that it can also fight one of the deadliest diseases around? Yes, I'm talking about cancer. Read on and find out what it is in the antioxidants that van combat this serious illness and know what foods have high antioxidants content.

A lot has been said about the wonders of antioxidants in our bodies. But are you aware that antioxidants and cancer also have a connection? It's true; antioxidants may save your life by preventing the development of serious illnesses in one's body including one of the most deadly - cancer.

Antioxidants are our bodies' first line of defense in slowing down the destructive action of free radicals, which are found inside the body and in the environment. When they reach high levels in the body, they can be harmful and may cause cancer. Antioxidants have the power to stop free radicals from multiplying and doing severe damage to our bodies.

Research has shown that a high level of antioxidants not only aid in cancer prevention, they also delay the growth of cancer cells already present in the body. Many cancer patients have taken to loading up on antioxidants to somehow slow down the damage cancer brings.

Fruits, vegetables, fish, some meats, nuts and grains and poultry all are packed full of beta-carotene, lutein, Vitamin A, C and E, as well as selenium and lycopene and other vital nutrients. They all work together in your body to get rid of free radicals and restore the cells, skin, tissues and organs back to normal. When you are not fighting against the free radicals, they will multiply in your body. Free radicals live by feeding off vital nutrients in your cells. This leads to cell damage. It is a process going in a vicious circle. When it continues for too long, the free radical damage can lead to cancer.

Antioxidants are the agents that will get rid of these free radicals that have multiplied in our bodies. But you may ask, "How does one develop a high level of free radicals?" While you can also get free radicals from outside pollutants like cigarette smoking, air pollution, and food chemicals, they can also be produced from just doing our day-to-day activities. Walking, sleeping, even the mere process of breathing can form free radicals within our system.

Regardless of whether you are worried about the free radicals in your system causing cancer or you are genetically disposed to get cancer, you should begin to consume a lot more fruits and vegetables, as well as other foods that are packed with them.

There's also another way of increasing your supply of antioxidants in the body without having to consume large amounts of fruits and leafy vegetables. This is by regularly taking a supplement that contains a high level of antioxidants, thereby boosting your body's immune system. A high-quality supplement, a diet that incorporates antioxidant-rich foods, and a healthy lifestyle is your perfect defense against cancer.

Want to know what antioxidant supplement is the best? The supplements that have the most antioxidants are acai supplements! Visit us to discover more about this nutrition-packed berry including health benefits, potential side effects, and acai berry reviews.

by : Travis Van Slooten

Source : www.articlesfactory.com