The Reality of Antioxidants and Aging

Most of us would give anything to turn back the clock and look young again. While the proverbial Fountain of Youth remains elusive, that certainly has not stopped individuals and companies from finding it or making one. Certainly you won't be able to stop time but the good news is, there are ways of slowing down the effects of aging on our skin. Find out what these are in this article.

Would you like to slow down the aging process? Wouldn't it be great if one of the anti-aging theories proved to be true? Has anyone actually found the Fountain of Youth? Well, research and studies have been conducted over and over again finding that antioxidants may work to slow down the aging process.

Here's the good news about antioxidants and aging: antioxidants can actually help slow down the effects of aging. By taking in foods rich in antioxidants and a high-quality antioxidant supplement, you may experience certain health benefits such as boosting of the immune system and slowing down of the aging process in one's skin, organs, and cells.

Antioxidants are naturally found in certain fruits and veggies. They have been proven to protect the human cells in the body from oxidative damage. They also provide a stronger resistance in the immune system for protection against flu, infections and viruses. Many of those consuming antioxidant-rich foods are those that have cancer. Another benefit is the reduction of cholesterol problems and heart disease. The risk of getting glaucoma and macular degeneration is nearly prevented. Of course, over all the body sees aging slowed down in every aspect.

Vitamins A, C and E are the main antioxidants found in natural food, as well as the minerals zinc, beta-carotene, selenium and all of the phytonutrient carotenoids. As we consume food and breathe oxygen, we suffer from more and more free radicals. The oxygen causes the free radicals to increase. As we get older, it is just harder and harder for our body to fight these free radicals. The free radicals multiply in our body and cause illnesses, disease and generally downgraded health. Antioxidants help to fight these free radicals, giving you a weapon to combat these free radicals from doing further damage to your body.

Antioxidants eliminate oxidation in people's bodies by working in the organs, cells, skin and tissues. The more phytonutrient carotenoids that you have in your body, the healthier you will be.

The biggest problem is that people just do not consume enough fruits and vegetables to get the amount of antioxidants that they need. Choosing a high quality supplement with all of the antioxidants to take daily is vital to getting the amount of important nutrients that your body and cells need to slow down the aging process.

The main list of antioxidant rich fruits and veggies are: tomatoes, berries, oranges, pink grapefruit, beets, red peppers, carrots, apricots, plums, peaches, papaya, red grapes, broccoli, spinach, greens, and Brussels sprouts

You should aim to get as many of these foods in your daily diet as possible. If you struggle to do so, then consider taking a high-quality antioxidant supplement.

Interested to know what supplement contains the highest content of antioxidants? The answer is....drum roll, please... acai supplements! Check out our siteto know more information about this nutrition-packed berry including health advantages, possible side effects, and acai berry reviews.

by : Travis Van Slooten

Source : www.articlesfactory.com

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